There are low temperature dabs, medium temp dabs, and high temp dabs. The one you choose depends on the effect you want to feel when you vape and your level of experience.
Low temperature dab (315°F – 450°F) – You get a lot of flavor at this temperature, but the vapor is not that dense, and it takes longer to feel the effects of the THC. Hits in this temperature range are smooth and easy on the lungs, making it the ideal range for beginners.
Medium temperature dab (450°F – 600°F) – This temperature range gives vapers a good balance of flavor and intensity, though it offers less of either quality than the more extreme ranges. This is good for intermediate users.
High temperature dab (600°F – 900°F) – This range is all about intensity. The vapor is hot and harsh even with the water bubbler to cool it down. Plus the effects of the THC come on much faster, though the flavor is the weakest at this range.